Not just a workout but a way of life. - piLALAtes Personal Pilates
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Welcome to health!
Have a happy, healthy and safe holiday weekend!
No classes or sessions from Friday, May 25th- Monday, May 28th.
 
Spring 2012



Group Reformer Class
Tuesdays at 7pm
Thursdays at 6pm
*Classes are open to both members and non members

Private & Duet Sessions available:
Tuesdays 3-6pm
Thursdays 4-8pm
Saturdays 1-4pm





Group Mat Classes
Thursdays Pilates Mat 12-1pm (YS)
Mondays Pilates Mat 7-8pm (YS)


Group Reformer
Saturdays at 10:30am
Mondays at 4:30pm
Only $19 a session.
Space is limited, so be sure to sign up at the front desk in advance.

Private & Duet Sessions Available
Mondays 4-7pm
Tuesdays 11-2pm
Wednesdays 4-6pm
Thursdays 11-3pm
Saturdays late mornings on a week to week basis
 
 
My Philosophy
I believe that Pilates is not just a workout but a way of life. Pilates is meant to allow you to live, work, and play up to your best potential.  It is not just about how you look on the outside, (although you will look great!) but how you feel and move.  I specialize in dealing with athletes, rehabilitation, pre/post natal, as well as your average Joe or Jill.
 
What you can expect from Pilates:
  • Increased Circulation & Blood Flow
  • Deeper fuller breath
  • Increased Flexibility, Joint Mobility and Strength
  • Uniformed Body Development
  • Stress Relief
  • Less Injury Prone
  • Improved Posture, Balance, Alignment and Coordination
  • Mind - Body Connection
  • Relief of Lower Back Pain
 
 
Check it out!
Just featured in an article on Pilates-Pro.com.
 
Just featured on VitalJuice Chicago!
 
Pilates Method Alliance Member Since 2004.
 
"Physical Fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to our natural limits" - Joseph H. Pilates (1934)