What you can expect from Pilates:

 

  • Increased Circulation & Blood Flow

  • Deeper fuller breath

  • Increased Flexibility, Joint Mobility and Strength

  • Uniformed Body Development

  • Stress Relief

  • Less Injury Prone

  • Improved Posture, Balance, Alignment and Coordination

  • Mind – Body Connection

  • Relief of Lower Back Pain

AVAILABLE BY APPOINTMENT

MONDAY-FRIDAY

7.00AM-8.00PM

 

​SATURDAY

​8.00AM-1:00PM

 

CONTACT​ US

piLALAtes@gmail.com

773.259.6263

Orange County, CA

 

© 2015 by piLALAtes 

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