AVAILABLE BY APPOINTMENT

MONDAY-FRIDAY

7.00AM-8.00PM

 

​SATURDAY

​8.00AM-1:00PM

 

CONTACT​ US

piLALAtes@gmail.com

773.259.6263

Orange County, CA

 

© 2015 by piLALAtes 

  • Google+ Basic Black
  • Twitter Basic Black
  • Facebook Basic Black
piLALAtes blogs

December 13, 2013

“Physical Fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily task with spontaneous zest and pleasure.” – Joseph H. Pilates: Return to Life Through Contrology

 

Pilates, as it is now known is based on Joseph Pilates’ system originally named Contrology (literally defined:...

November 4, 2013

 

Let me preference by saying this is my personal opinion.

 

“To gain influence over a system it is necessary to understand the structure of the system. Systems are all about component interaction, when you are dealing with a system you can never do just one going. Like a strong net, systems tend to self correct and self-stabilize unless crucial nodal regions and relationships are compromised.” -Phillip Beach

 

One of the things that I love...

Please reload

here's what we are discussing...
Featured Posts

November 4, 2013

Please reload

Recent Posts

CONTROL(ogy) or Confessions of a Control Freak

December 13, 2013

1/2
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square