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Phillip Lagree

contrology

joseph pilates

megaformer

pilates

reformer

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CONTROL(ogy) or Confessions of a Control Freak

December 13, 2013

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Laurel

“Physical Fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily task with spontaneous zest and pleasure.” – Joseph H. Pilates: Return to Life Through Contrology

 

Pilates, as it is now known is based on Joseph Pilates’ system originally named Contrology (literally defined:...

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November 4, 2013

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Laurel

 

Let me preference by saying this is my personal opinion.

 

“To gain influence over a system it is necessary to understand the structure of the system. Systems are all about component interaction, when you are dealing with a system you can never do just one going. Like a strong net, systems tend to self correct and self-stabilize unless crucial nodal regions and relationships are compromised.” -Phillip Beach

 

One of the things that I love...

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CONTROL(ogy) or Confessions of a Control Freak

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