“Physical Fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily task with spontaneous zest and pleasure.” – Joseph H. Pilates: Return to Life Through Contrology Pilates, as it is now known is based on Joseph Pilates’ system originally named Contrology (literally defined: the art of control). Control is al